pH Balancing Simplified

Acid & Alkaline

Healthy Body pH RangeMaintaining the proper balance in the body’s pH can positively effect all major body systems, especially the digestive, intestinal, circulatory, respiratory, and immune systems. This balance protects the oxygen affinity of hemoglobin in the blood. A pH-balanced environment maintains proper metabolic functions and allows the body
to function optimally.

Understanding pH

pH is a measure of the acidity of alkalinity of a solution. The lower the pH number, the more acidic the solution is. The higher a pH number, the more alkaline the solution is.

Your Body’ Chemistry

In a healthy young adult, water accounts for approximately 70 percent of the total body weight. This water, also known as the fluid of the life, occupies two main compartments within the body; the intracellular (inside the cell) compartments and the extracellular (outside the cell) compartments. It is vital for the these two compartments to balance and maintain an ideal pH range. Many vital bodily functions, including digestion, enzyme,activity and hormone balance, are completely dependent upon the body to maintain this ideal balance, If the pH is properly balanced the bodily fluids will clearly demonstrate this factor. ideally, the pH of the saliva will be 6.5-6.8, and the urine PH will fluctuate between 6.0 and 7.0.

Maintaining perfect pH can be difficult. fortunately, the body has three primary systems for maintaining ideal pH: the respiratory system, the urinary system and the gastrointestinal system, including the liver and the pancreas. Even with these built-in protective systems, poor diet, stress, dehydration, chemicals and lack of exercise can impact this delicate balance.


Test Your Acidity Or Alkalinity with NSP Strips

Image_003Balanced pH readings in urine and saliva means a balanced body. It is important for you to test your pH level to determine your body’s pH. By using Natures Sunshines pH test strips, you can determine your ph factor quickly and easily in privacy of your own home. The most accurate time is to test the saliva and urine samples is first thing in the morning, before the teeth are brushed or any food or fluid is consumed, If your urinary pH fluctuates between 6.0_7.0 during the course of the day, your body is functioning within a normal range. If your saliva stays between 6.4 and 6.8(average 6.5) all day your body is functioning within a normal range. The best time to test your pH is first thing in the morning and at least three hours after a meal Test your pH two days a week.

What you Don’t know about your pH Might Surprise You


Acidic tendencies in the body

Image_004Many people have a pH that is “acidic.” The body may borrow some minerals including calcium, sodium, potassium and magnesium from organs and bones to buffer the acidic level.

Alkaline tendencies in the body

Though less common than acidity, alkalinity in the body may effect the same kinds of functions as acidity. It often takes more support and time for a person who has alkaline tendencies to achieve optimal balance, because the body may be less capable of excreting acids through the kidneys, and the liver and the bowels may compensate by producing other substances.


Urine pH

Urine pHUrine testing may indicate how well your body is excreting acids and assimilating minerals, especially calcium magnesium, sodium and potassium. These minerals function as “buffers.” Buffers are substances that help maintain and balance the body against the introductions of too much acidity or too much alkalinity. Even with the proper amount of buffers, acids or alkaline levels can fluctuate.

When the body ingest or produces too many of these acids or alkalis, it must excrete the excess. The urine is the perfect way for the body to remove any excess acids or alkaline substances that cannot be buffered. If the average urine pH is below 6.5, attention should be given to lowered acid levels.


Saliva pH

Saliva pHThe results of saliva testing may indicate the activity of digestive enzymes in the body. These enzymes are primarily manufactured by the stomach, liver, and pancreas. While the saliva also utilizes buffers just like the urine, its relies on this process to a much lesser degree. If the saliva pH is below 6.5, the body may produce too many acids. If the saliva pH is over 6.8, the body should be aided by diet.



See Our
Alkaline Water and Fusions

Water: Kangen Water 8.5 – 9.5


Use the chart as a dietary guide for pH Balancing

   Use the charts below as a dietary guide for pH Balancing

   Use the charts below as a dietary guide for pH Balancing